Don Gulotta v1000m/1:00r...5 row
5,000
Meters
27:09.9
Time
2:42.9
Pace
261
Calories
113
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 31:09.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 122 |
March 24, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.9 | 5,000 | 2:42.9 | 81 | 578 | 29 | 113 | |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 30 | 108 | |
| r: 1:00 | 130 | ||||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 29 | 112 | |
| r: 1:00 | 119 | ||||||
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 29 | 115 | |
| r: 1:00 | 125 | ||||||
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 29 | 116 | |
| r: 1:00 | 182 | ||||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 28 | 116 | |
| r556 |
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Workout Graph
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