Don Gulotta v1000m/1:00r...5 row
5,000
Meters
28:37.8
Time
2:51.7
Pace
254
Calories
113
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 32:37.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 122 |
March 23, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.8 | 5,000 | 2:51.7 | 69 | 537 | 28 | 113 | |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 29 | 108 | |
| r: 1:00 | 87 | ||||||
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 29 | 116 | |
| r: 1:00 | 74 | ||||||
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 28 | 116 | |
| r: 1:00 | 118 | ||||||
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 27 | 113 | |
| r: 1:00 | 76 | ||||||
| 5:59.3 | 1,000 | 2:59.6 | 60 | 507 | 27 | 115 | |
| r355 |
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Workout Graph
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