Don Gulotta v1000m/1:30r...10 row
10,000
Meters
58:13.5
Time
2:54.6
Pace
505
Calories
105
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,445 |
| Overall Time | 1:11:43.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 1624 |
| Drag Factor | 123 |
March 22, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:13.5 | 10,000 | 2:54.6 | 66 | 526 | 27 | 105 | |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 28 | 101 | |
| r: 1:30 | 208 | ||||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 29 | 77 | |
| r: 1:30 | 205 | ||||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 28 | 111 | |
| r: 1:30 | 95 | ||||||
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 28 | 110 | |
| r: 1:30 | 174 | ||||||
| 5:56.3 | 1,000 | 2:58.1 | 62 | 513 | 28 | 110 | |
| r: 1:30 | 168 | ||||||
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 28 | 106 | |
| r: 1:30 | 174 | ||||||
| 5:52.7 | 1,000 | 2:56.3 | 64 | 519 | 27 | 107 | |
| r: 1:30 | 92 | ||||||
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 28 | 109 | |
| r: 1:30 | 163 | ||||||
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 28 | 111 | |
| r: 1:30 | 166 | ||||||
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 27 | 108 | |
| r1,445 |
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Workout Graph
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