Don Gulotta v1000m/1:00r...5 row
5,000
Meters
31:31.0
Time
3:09.1
Pace
250
Calories
115
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 35:31.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 120 |
March 19, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:31.0 | 5,000 | 3:09.1 | 52 | 478 | 27 | 115 | |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 28 | 143 | |
| r: 1:00 | 29 | ||||||
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 28 | 110 | |
| r: 1:00 | 119 | ||||||
| 6:20.2 | 1,000 | 3:10.1 | 51 | 475 | 27 | 108 | |
| r: 1:00 | 111 | ||||||
| 6:27.3 | 1,000 | 3:13.6 | 48 | 465 | 27 | 110 | |
| r: 1:00 | 89 | ||||||
| 6:31.4 | 1,000 | 3:15.7 | 47 | 460 | 26 | 104 | |
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.