Don Gulotta v1000m/1:00r...5 row
5,000
Meters
29:25.9
Time
2:56.5
Pace
251
Calories
108
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 33:25.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 122 |
March 12, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.9 | 5,000 | 2:56.5 | 64 | 518 | 28 | 108 | |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 29 | 103 | |
| r: 1:00 | 69 | ||||||
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 28 | 101 | |
| r: 1:00 | 107 | ||||||
| 5:58.1 | 1,000 | 2:59.0 | 61 | 509 | 28 | 106 | |
| r: 1:00 | 77 | ||||||
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 28 | 110 | |
| r: 1:00 | 110 | ||||||
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 28 | 122 | |
| r363 |
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Workout Graph
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