Don Gulotta 5000m row
5,000
Meters
24:06.7
Time
2:24.6
Pace
279
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 122 |
March 11, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 697 | 29 | 136 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 29 | 127 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 29 | 132 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 29 | 132 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 31 | 144 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 31 | 145 |
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Workout Graph
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