Don Gulotta 5000m row
5,000
Meters
27:09.4
Time
2:42.9
Pace
260
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 121 |
March 11, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.4 | 5,000 | 2:42.9 | 81 | 578 | 29 | 115 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 29 | 114 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 29 | 115 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 566 | 29 | 115 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 29 | 116 |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 569 | 29 | 119 |
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Workout Graph
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