Don Gulotta v2000m/2:00r...2 row
4,000
Meters
20:10.4
Time
2:31.3
Pace
218
Calories
130
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 24:10.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 124 |
March 08, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.4 | 4,000 | 2:31.3 | 101 | 647 | 29 | 130 | |
| 10:31.5 | 2,000 | 2:37.8 | 89 | 606 | 30 | 121 | |
| r: 2:00 | 22 | ||||||
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 29 | 140 | |
| r: 2:00 | 16 | ||||||
| r38 |
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Workout Graph
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