Don Gulotta 5000m row
5,000
Meters
28:41.6
Time
2:52.1
Pace
255
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 122 |
March 07, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 5,000 | 2:52.1 | 69 | 536 | 28 | 116 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 29 | 128 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 545 | 29 | 110 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 530 | 28 | 114 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 537 | 29 | 116 |
| 6:01.1 | 5,000 | 3:00.5 | 59 | 504 | 27 | 112 |
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Workout Graph
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