Don Gulotta 5000m row
5,000
Meters
24:57.8
Time
2:29.7
Pace
270
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 123 |
March 04, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,000 | 2:29.7 | 104 | 658 | 28 | 100 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 28 | 119 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 28 | 98 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 29 | 95 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 29 | 98 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 29 | 94 |
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Workout Graph
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