Don Gulotta 5000m row
5,000
Meters
28:20.2
Time
2:50.0
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 123 |
March 01, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.2 | 5,000 | 2:50.0 | 71 | 545 | 28 |
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 28 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 530 | 29 |
| 5:36.7 | 3,000 | 2:48.3 | 73 | 552 | 28 |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 550 | 29 |
| 5:29.1 | 5,000 | 2:44.5 | 79 | 570 | 29 |
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Workout Graph
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