Don Gulotta 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
57
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 127 |
February 18, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 30 | 127 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 30 | 103 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 30 | 107 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 30 | 133 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 32 | 147 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 31 | 149 |
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Workout Graph
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