Don Gulotta v2000m/2:00r...2 row
4,000
Meters
24:52.8
Time
3:06.6
Pace
200
Calories
119
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 26:52.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 121 |
February 16, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.8 | 4,000 | 3:06.6 | 54 | 485 | 26 | 119 | |
| 12:16.5 | 2,000 | 3:04.1 | 56 | 492 | 26 | 105 | |
| r: 2:00 | 182 | ||||||
| 12:36.3 | 2,000 | 3:09.0 | 52 | 478 | 27 | 133 | |
| r182 |
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Workout Graph
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