Don Gulotta v2000m/2:00r...3 row
6,000
Meters
37:13.9
Time
3:06.1
Pace
302
Calories
103
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 43:13.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 122 |
February 16, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:13.9 | 6,000 | 3:06.1 | 54 | 486 | 27 | 103 | |
| 11:54.8 | 2,000 | 2:58.7 | 61 | 511 | 28 | 100 | |
| r: 2:00 | 172 | ||||||
| 12:04.8 | 2,000 | 3:01.2 | 59 | 502 | 27 | 106 | |
| r: 2:00 | 136 | ||||||
| 13:14.3 | 2,000 | 3:18.5 | 45 | 453 | 26 | 103 | |
| r: 2:00 | 19 | ||||||
| r327 |
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Workout Graph
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