Don Gulotta v2000m/2:30r...5 row
10,000
Meters
56:07.3
Time
2:48.3
Pace
514
Calories
109
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,922 |
| Overall Time | 1:06:07.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 1599 |
| Drag Factor | 124 |
February 11, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:07.3 | 10,000 | 2:48.3 | 73 | 552 | 28 | 109 | |
| 11:18.8 | 2,000 | 2:49.7 | 72 | 546 | 29 | 105 | |
| r: 2:30 | 263 | ||||||
| 11:22.9 | 2,000 | 2:50.7 | 70 | 542 | 29 | 110 | |
| r: 2:30 | 335 | ||||||
| 11:03.8 | 2,000 | 2:45.9 | 77 | 563 | 28 | 113 | |
| r: 2:30 | 166 | ||||||
| 11:09.7 | 2,000 | 2:47.4 | 75 | 556 | 28 | 110 | |
| r: 2:30 | 158 | ||||||
| 11:12.1 | 2,000 | 2:48.0 | 74 | 553 | 29 | 110 | |
| r922 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.