Don Gulotta 10:00 row
1,617
Meters
10:00.0
Time
3:05.5
Pace
79
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 133 |
February 04, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 25 | 104 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 24 | 104 |
| 4:00.0 | 324 | 3:05.1 | 55 | 489 | 25 | 102 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 27 | 106 |
| 8:00.0 | 330 | 3:01.8 | 58 | 500 | 26 | 105 |
| 10:00.0 | 329 | 3:02.3 | 58 | 498 | 27 | 104 |
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Workout Graph
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