Don Gulotta 5000m row
5,000
Meters
24:25.3
Time
2:26.5
Pace
276
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 133 |
February 02, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 29 | 130 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 29 | 114 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 28 | 126 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 29 | 133 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 30 | 130 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 30 | 150 |
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Workout Graph
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