Don Gulotta 5000m row
5,000
Meters
24:53.4
Time
2:29.3
Pace
274
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 143 |
January 30, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,000 | 2:29.3 | 105 | 661 | 28 | 105 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 29 | 110 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 28 | 100 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 28 | 102 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 29 | 102 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 29 | 112 |
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Workout Graph
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