Don Gulotta 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 143 |
January 29, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 30 | 113 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 30 | 109 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 30 | 114 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 30 | 110 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 31 | 114 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 32 | 119 |
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Workout Graph
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