Don Gulotta 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
27
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 158 |
January 28, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 106 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 30 | 102 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 30 | 105 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 28 | 107 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 32 | 112 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 34 | 106 |
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Workout Graph
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