Don Gulotta 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 157 |
January 27, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 30 | 107 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 32 | 100 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 31 | 104 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 30 | 105 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 30 | 113 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 27 | 113 |
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Workout Graph
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