Don Gulotta 500m row
500
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 157 |
January 23, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 27 | 130 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 28 | 117 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 28 | 125 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 27 | 137 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 27 | 135 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 27 | 137 |
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Workout Graph
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