Don Gulotta 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 159 |
January 22, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 127 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 29 | 126 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 30 | 127 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 30 | 127 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 29 | 130 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 29 | 128 |
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Workout Graph
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