Don Gulotta 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 161 |
January 21, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 28 | 102 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 29 | 92 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 30 | 98 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 30 | 100 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 26 | 109 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 28 | 111 |
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Workout Graph
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