Don Gulotta 500m row
500
Meters
3:02.5
Time
3:02.5
Pace
25
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 155 |
January 18, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 27 | 124 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 29 | 115 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 28 | 118 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 28 | 122 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 27 | 132 |
| 0:37.4 | 500 | 3:07.0 | 54 | 484 | 27 | 134 |
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Workout Graph
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