Don Gulotta 500m row
500
Meters
2:54.9
Time
2:54.9
Pace
25
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 126 |
January 17, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 28 | 116 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 29 | 112 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 28 | 117 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 29 | 119 |
| 0:35.6 | 400 | 2:58.0 | 62 | 513 | 27 | 116 |
| 0:36.0 | 500 | 3:00.0 | 60 | 506 | 28 | 118 |
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Workout Graph
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