Don Gulotta 500m row
500
Meters
4:13.3
Time
4:13.3
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 123 |
January 16, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 500 | 4:13.3 | 22 | 374 | 25 |
| 0:45.1 | 100 | 3:45.5 | 31 | 405 | 25 |
| 0:47.5 | 200 | 3:57.5 | 26 | 389 | 25 |
| 0:49.1 | 300 | 4:05.5 | 24 | 381 | 27 |
| 0:54.5 | 400 | 4:32.5 | 17 | 359 | 24 |
| 0:57.1 | 500 | 4:45.5 | 15 | 351 | 25 |
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Workout Graph
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