Don Gulotta 500m row
500
Meters
2:55.2
Time
2:55.2
Pace
25
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 129 |
January 15, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 29 | 113 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 29 | 116 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 30 | 114 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 29 | 113 |
| 0:35.6 | 400 | 2:58.0 | 62 | 513 | 29 | 111 |
| 0:36.8 | 500 | 3:04.0 | 56 | 493 | 28 | 112 |
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Workout Graph
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