Don Gulotta 500m row
500
Meters
2:49.7
Time
2:49.7
Pace
25
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 126 |
January 12, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 29 | 107 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 30 | 106 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 30 | 108 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 28 | 109 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 30 | 107 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 28 | 109 |
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Workout Graph
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