Don Gulotta 10000m row
10,000
Meters
55:33.4
Time
2:46.6
Pace
523
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 1565 |
| Drag Factor | 127 |
January 11, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.4 | 10,000 | 2:46.6 | 76 | 560 | 28 | 120 |
| 11:29.0 | 2,000 | 2:52.2 | 68 | 535 | 28 | 114 |
| 10:40.6 | 4,000 | 2:40.1 | 85 | 593 | 30 | 119 |
| 11:52.8 | 6,000 | 2:58.2 | 62 | 512 | 26 | 119 |
| 10:54.8 | 8,000 | 2:43.7 | 80 | 574 | 29 | 119 |
| 10:36.3 | 10,000 | 2:39.0 | 87 | 599 | 29 | 130 |
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Workout Graph
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