Don Gulotta 500m row
500
Meters
2:56.0
Time
2:56.0
Pace
25
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 127 |
January 10, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 29 | 113 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 31 | 113 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 28 | 115 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 30 | 115 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 29 | 113 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 29 | 113 |
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Workout Graph
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