Don Gulotta 500m row
500
Meters
2:51.4
Time
2:51.4
Pace
25
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 129 |
January 08, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 29 | 107 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 30 | 105 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 31 | 109 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 30 | 108 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 29 | 107 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 29 | 107 |
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Workout Graph
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