Don Gulotta 5000m row
5,000
Meters
27:07.0
Time
2:42.7
Pace
259
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 129 |
January 07, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.0 | 5,000 | 2:42.7 | 81 | 579 | 28 | 102 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 28 | 108 |
| 5:31.2 | 2,000 | 2:45.6 | 77 | 565 | 29 | 93 |
| 5:29.1 | 3,000 | 2:44.5 | 79 | 570 | 29 | 92 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 560 | 28 | 107 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 633 | 30 | 111 |
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Workout Graph
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