Don Gulotta 5000m row
5,000
Meters
27:39.5
Time
2:45.9
Pace
259
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 128 |
January 06, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.5 | 5,000 | 2:45.9 | 77 | 563 | 27 | 122 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 27 | 117 |
| 5:48.7 | 2,000 | 2:54.3 | 66 | 527 | 28 | 120 |
| 5:43.6 | 3,000 | 2:51.8 | 69 | 537 | 27 | 116 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 557 | 28 | 124 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 28 | 135 |
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Workout Graph
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