Don Gulotta 3107m row
3,107
Meters
20:21.8
Time
3:16.6
Pace
155
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 128 |
January 03, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 3,107 | 3:16.6 | 46 | 458 | 25 |
| 6:26.2 | 1,000 | 3:13.1 | 49 | 467 | 28 |
| 6:28.4 | 2,000 | 3:14.2 | 48 | 464 | 25 |
| 6:51.4 | 3,000 | 3:25.7 | 40 | 438 | 25 |
| 0:35.4 | 3,107 | 2:45.4 | 77 | 566 | 25 |
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Workout Graph
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