Don Gulotta 5000m row
5,000
Meters
38:04.2
Time
3:48.4
Pace
250
Calories
63
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 127 |
January 03, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.2 | 5,000 | 3:48.4 | 29 | 401 | 25 | 63 |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 28 | 108 |
| 6:19.3 | 2,000 | 3:09.6 | 51 | 476 | 28 | 103 |
| 6:17.3 | 3,000 | 3:08.6 | 52 | 479 | 27 | 106 |
| 13:04.5 | 4,000 | 6:32.2 | 6 | 319 | 13 | |
| 6:23.0 | 5,000 | 3:11.5 | 50 | 471 | 29 |
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Workout Graph
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