Don Gulotta 500m row
500
Meters
2:38.0
Time
2:38.0
Pace
25
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 82 |
| Drag Factor | 127 |
January 01, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 31 | 113 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 33 | 111 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 33 | 116 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 32 | 115 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 30 | 113 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 29 | 110 |
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Workout Graph
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