Don Gulotta v1000m/1:00r...5 row
5,000
Meters
29:39.6
Time
2:57.9
Pace
252
Calories
107
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 33:39.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 126 |
December 29, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.6 | 5,000 | 2:57.9 | 62 | 513 | 28 | 107 | |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 28 | 103 | |
| r: 1:00 | 110 | ||||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 28 | 110 | |
| r: 1:00 | 84 | ||||||
| 6:05.2 | 1,000 | 3:02.6 | 57 | 497 | 28 | 107 | |
| r: 1:00 | 81 | ||||||
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 28 | 110 | |
| r: 1:00 | 126 | ||||||
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 29 | 107 | |
| r401 |
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Workout Graph
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