Don Gulotta 5000m row
5,000
Meters
32:04.7
Time
3:12.4
Pace
251
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 128 |
December 25, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 5,000 | 3:12.4 | 49 | 468 | 26 | 99 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 28 | 99 |
| 5:46.2 | 2,000 | 2:53.1 | 67 | 532 | 29 | 104 |
| 6:22.3 | 3,000 | 3:11.1 | 50 | 472 | 27 | 101 |
| 7:42.2 | 4,000 | 3:51.1 | 28 | 397 | 22 | 98 |
| 6:13.5 | 5,000 | 3:06.7 | 54 | 484 | 28 | 97 |
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Workout Graph
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