Don Gulotta 5000m row
5,000
Meters
38:57.0
Time
3:53.7
Pace
250
Calories
96
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 124 |
December 23, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.0 | 5,000 | 3:53.7 | 27 | 394 | 24 | 96 |
| 6:27.0 | 1,000 | 3:13.5 | 48 | 466 | 28 | 102 |
| 7:10.5 | 2,000 | 3:35.2 | 35 | 420 | 26 | 95 |
| 7:03.1 | 3,000 | 3:31.5 | 37 | 427 | 26 | 98 |
| 7:07.5 | 4,000 | 3:33.7 | 36 | 423 | 25 | 98 |
| 11:08.9 | 5,000 | 5:34.4 | 9 | 332 | 17 | 90 |
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Workout Graph
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