Don Gulotta 5000m row
5,000
Meters
32:12.2
Time
3:13.2
Pace
250
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 126 |
December 23, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.2 | 5,000 | 3:13.2 | 49 | 466 | 28 | 98 |
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 28 | 99 |
| 6:13.7 | 2,000 | 3:06.8 | 54 | 484 | 28 | 100 |
| 6:25.4 | 3,000 | 3:12.7 | 49 | 468 | 28 | 96 |
| 6:39.3 | 4,000 | 3:19.6 | 44 | 451 | 28 | 97 |
| 6:38.8 | 5,000 | 3:19.4 | 44 | 451 | 28 | 100 |
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Workout Graph
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