Don Gulotta v2000m/2:00r...3 row
6,000
Meters
31:02.7
Time
2:35.2
Pace
323
Calories
124
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 37:02.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 130 |
December 14, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:02.7 | 6,000 | 2:35.2 | 94 | 622 | 28 | 124 | |
| 11:14.2 | 2,000 | 2:48.5 | 73 | 551 | 29 | 110 | |
| r: 2:00 | 254 | ||||||
| 10:21.4 | 2,000 | 2:35.3 | 93 | 621 | 28 | 121 | |
| r: 2:00 | 131 | ||||||
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 29 | 142 | |
| r: 2:00 | 222 | ||||||
| r607 |
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Workout Graph
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