Don Gulotta v1000m/1:00r...5 row
5,000
Meters
28:00.0
Time
2:48.0
Pace
255
Calories
98
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 125 |
March 24, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,000 | 2:48.0 | 74 | 554 | 29 | 98 | |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 30 | 101 | |
| r: 1:00 | 130 | ||||||
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 29 | 107 | |
| r: 1:00 | 162 | ||||||
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 29 | 98 | |
| r: 1:00 | 159 | ||||||
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 29 | 92 | |
| r: 1:00 | 163 | ||||||
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 28 | 92 | |
| r614 |
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Workout Graph
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