Don Gulotta v0:20/0:10r...10 row
754
Meters
3:20.0
Time
2:12.6
Pace
41
Calories
122
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,006 |
| Overall Time | 5:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 128 |
March 01, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 754 | 2:12.6 | 150 | 816 | 33 | 122 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 100 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 115 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 117 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 127 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | 128 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 128 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 130 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | 130 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 128 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 126 | |
| r: 0:10 | 21 | ||||||
| r252 |
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Workout Graph
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