Don Gulotta v500m/0:45r...5 row
2,500
Meters
12:44.2
Time
2:32.8
Pace
132
Calories
118
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,026 |
| Overall Time | 16:29.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 116 |
January 27, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.2 | 2,500 | 2:32.8 | 98 | 637 | 29 | 118 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 30 | 115 | |
| r: 0:45 | 138 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 29 | 116 | |
| r: 0:45 | 98 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 29 | 117 | |
| r: 0:45 | 135 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 29 | 119 | |
| r: 0:45 | 141 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 30 | 125 | |
| r: 0:45 | 14 | ||||||
| r526 |
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Workout Graph
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