Don Gulotta v500m/0:45r...5 row
2,500
Meters
11:58.2
Time
2:23.6
Pace
138
Calories
129
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,042 |
| Overall Time | 15:43.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 143 |
January 21, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.2 | 2,500 | 2:23.6 | 118 | 706 | 28 | 129 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 29 | 122 | |
| r: 0:45 | 150 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 29 | 125 | |
| r: 0:45 | 106 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 28 | 127 | |
| r: 0:45 | 149 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 28 | 132 | |
| r: 0:45 | 118 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | 142 | |
| r: 0:45 | 19 | ||||||
| r542 |
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Workout Graph
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