Don Gulotta 3500m row
3,500
Meters
18:31.1
Time
2:38.7
Pace
183
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 125 |
January 02, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.1 | 3,500 | 2:38.7 | 88 | 601 | 29 |
| 3:39.2 | 700 | 2:36.5 | 91 | 613 | 30 |
| 3:45.2 | 1,400 | 2:40.8 | 84 | 589 | 30 |
| 3:44.8 | 2,100 | 2:40.5 | 85 | 590 | 30 |
| 3:42.2 | 2,800 | 2:38.7 | 88 | 601 | 30 |
| 3:39.7 | 3,500 | 2:36.9 | 91 | 611 | 29 |
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Workout Graph
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