Don Gulotta v500m/1:00r...5 row
2,500
Meters
12:48.3
Time
2:33.6
Pace
133
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 17:48.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 123 |
December 29, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 2,500 | 2:33.6 | 96 | 632 | 28 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 28 | |
| r: 1:00 | 67 | |||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 28 | |
| r: 1:00 | 140 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 28 | |
| r: 1:00 | 151 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 146 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 30 | |
| r: 1:00 | 18 | |||||
| r522 |
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Workout Graph
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