Don Gulotta v2:00/2:00r...5 row
2,477
Meters
14:00.0
Time
2:49.5
Pace
125
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 126 |
December 28, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,477 | 2:49.5 | 72 | 547 | 29 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 30 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 29 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 28 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 30 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 29 | |
| r: 2:00 | 333 | |||||
| r1,422 |
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Workout Graph
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