Don Gulotta v1000m/1:00r...3 row
3,000
Meters
15:23.6
Time
2:33.9
Pace
161
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 18:23.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 138 |
December 24, 2023 08:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,000 | 2:33.9 | 96 | 630 | 27 | |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 27 | |
| r: 1:00 | 63 | |||||
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 28 | |
| r: 1:00 | 70 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 29 | |
| r: 1:00 | 16 | |||||
| r149 |
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Workout Graph
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